Reset & Rise™: Online GLP-1 Support Group for Women
A compassionate, evidence-informed community designed to support women on GLP-1 medications. Through GLP-1 support group coaching, connection, and shared reflection, you’ll find understanding, balance, and sustainable wellness — guided by a healthcare professional who truly understands your journey.
Reset & Rise™ is a supportive community where women on GLP-1 medications come together to rebuild confidence, restore balance, and rise with compassion and clarity.
Reset & Rise™ offers gentle, evidence-informed coaching and community support for women navigating life on GLP-1 medications. Through shared connection, reflection, and sustainable practices, we nurture confidence, balance, and well-being — providing compassionate guidance and a supportive space to feel understood, empowered, and never alone on your journey.
This is for you if:
You’re Ready to Feel Supported, Balanced, and Confident on Your GLP-1 Journey.
You’re navigating life on GLP-1 medications and want guidance beyond the prescription.
You’re seeking a supportive, judgment-free community of women who understand.
You crave balance between body, mind, and lifestyle changes.
You want evidence-informed guidance from a healthcare professional.
You’re ready to build sustainable habits and lasting confidence.
You value compassionate connection and shared understanding on your wellness journey.
Compassionate Coaching Community Designed to Support Every Step of Your GLP-1 Journey
Reset & Rise™ offers more than guidance — it’s a community designed to walk beside you through every stage of your GLP-1 journey. Each session combines evidence-informed coaching, shared reflection, and supportive discussion in a warm, judgment-free environment. Together, we explore mindset, motivation, and sustainable wellness practices that align with your unique needs. You’ll gain clarity, confidence, and a renewed sense of balance — all while connecting with women who truly understand your experience. This is where information meets compassion, and lasting change begins through connection and care.
The Reset & Rise™ Experience
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Experience you can feel
As both a nurse educator and someone who’s personally navigated the GLP-1 journey, I bring lived understanding and gentle guidance—creating a space grounded in empathy, balance, and evidence-informed care.
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A thoughtful framework for growth
Each session blends reflection, conversation, and practical tools designed to help you reconnect with your body’s cues, nurture confidence, and create sustainable rhythms that feel calm, not clinical.
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A community that lifts you higher
In our intimate group setting, women learn and grow together—sharing insights, laughter, and real-life support. This is where balance becomes sustainable, and transformation feels steady, soulful, and shared.
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“Nicole’s warmth, understanding, and evidence-based guidance helped me feel seen and supported.”
What began as Nicole’s informal support group became a lifeline for me. Her warmth, understanding, and evidence-based guidance helped me feel seen and supported on my GLP-1 journey. That early connection inspired the beautiful community Reset & Rise™ is today, a space where women grow together with compassion and confidence.
– Sarah M., Vancouver, BC
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"It will be such a warm, encouraging space for women to connect, share, and grow together."
Our early, casual conversations with Nicole about life on GLP-1s were so genuine and supportive. They planted the seed for what’s now becoming the Reset & Rise™. I can already tell it will be such a warm, encouraging space for women to connect, share, and grow together.
- Amanda L., Victoria, BC -
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"Nicole's guidance and shared tools have helped me feel more confident, informed, and supported."
Nicole’s thoughtful resources and gentle insights have been such a gift. Even before the Reset & Rise™ Circle officially begins, her guidance and shared tools have helped me feel more confident, informed, and supported on my GLP-1 journey. I know this community will be something truly special.
- Lisa P., Mississauga, ON
Meet Nicole: your GLP-1 support group facilitator
With over two decades of experience supporting others through change, my work has naturally evolved into a facilitator role with Reset & Rise™, a space created for women to feel seen, supported, and connected. As a facilitator, I hold space for honest reflection, shared wisdom, and meaningful community. Together, we explore gentle rhythms, sustainable habits, and grounded confidence, allowing each woman to rise in her own time, her own way.
Join Reset & Rise™: A Three-Month Coaching and Community Program for Women on GLP-1 Medications
Three-Month Reset & Rise™ Membership: CAD 687
A beautifully curated program including weekly group coaching circles, gentle mindset motivators, and personalized encouragement delivered by email or text. You’ll also receive guided journal prompts, inspiring playlists, and trusted community insights — all designed to help you feel supported, balanced, and confident throughout your GLP-1 journey.
Frequently asked questions about our online GLP-1 support group
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Not exactly. GLP-1 refers to a type of medication (a class). Ozempic is one brand of semaglutide, which is a GLP-1 medication. There are others, too—e.g., Wegovy (also semaglutide, typically for weight management) and Rybelsus (oral semaglutide). Our group welcomes women who are using any GLP-1, considering one, or easing off—with gentle, non-clinical support alongside your prescriber’s care.
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Reset & Rise™ is a gentle companion to your medical care. I don’t prescribe medications or give medical advice; instead, I offer small-group support and a warm community where food, routine, mindset, and nervous-system care come together. Think simple meal templates, soft strategies for queasiness or reflux, hydration and sleep rituals, kind movement prompts, and weekly check-ins that help you keep what’s working—without perfection or pressure. We can align with your prescriber’s plan, and you’re always encouraged to discuss symptoms and medication decisions with your healthcare team. The heart of it: practical, evidence-informed support at a human pace, so you feel accompanied, nourished, and steady.
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Women who want kind, practical help with food, routine, mindset, and day-to-day steadiness—whether you’re starting a GLP-1, well into it, or transitioning off. No perfection, no pressure—just compassionate structure you can keep.
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A calm rhythm of weekly guided prompts, simple meal templates, gentle movement and mindset tools, and community discussions—plus occasional live Q&As. Everything is educational, realistic, and designed to fit busy lives.
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Yes. You can use a first name only, keep your camera off for live sessions, and engage at your own pace. We share clear guidelines for respectful, confidential participation so the space feels calm and safe.
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No. We don’t prescribe or provide medical advice. We offer evidence-informed education and everyday strategies (e.g., meal ideas, nausea-soothing tweaks, hydration rituals). Medication decisions remain with you and your healthcare team.
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Most women describe feeling steadier and less “all-or-nothing.” You’ll leave with simple meal rhythms, ways to ease queasiness, a few go-to snacks and soft dinners, and kinder self-talk around food. You’ll also know how to adjust on tougher days (travel, dose changes, stress). Results vary, and we don’t make medical promises—but you’ll have practical tools and a supportive community you can return to.
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You can’t fall behind here. The group is designed to ebb and flow with real life. Prompts and replays are available when you’re ready, and each week includes a gentle “re-entry” note so you can pick one small step and keep going—no catching up required, no guilt.