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Holistic GLP-1 Coaching for Women Ready to Reset and Rise

GLP-1 coaching for women that honours your body and your journey — offering compassionate guidance, practical support, and sustainable strategies to help you feel nourished, confident, and in tune with your health.

Reset & Rise™ is a supportive community where women on GLP-1 medications come together to rebuild confidence, restore balance, and rise with compassion and clarity.

 

Reset & Rise™ offers gentle, evidence-informed coaching and community support for women navigating life on GLP-1 medications. Through shared connection, reflection, and sustainable practices, we nurture confidence, balance, and well-being — providing compassionate guidance and a supportive space to feel understood, empowered, and never alone on your journey.

 

Meet Nicole Rose: a healthcare professional and nurse educator with over two decades of experience in health, education, and wellness.

Through Reset & Rise™, I combine my passion for empowering women with my clinical background to create a compassionate, evidence-informed space that supports balance, confidence, and sustainable well-being. Reset & Rise™ blends guidance, practical support, and sustainable strategies with compassionate, community-based group support to help women on GLP-1 medications feel balanced, connected, and confident in their wellness journey. Rooted in evidence and empathy, our group approach fosters reflection, shared growth, and sustainable habits that nurture long-term health and self-trust.

More about Nicole
 

We offer compassionate, community group support to help women on GLP-1 medications build balance, confidence, and sustainable wellness.

 
 
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Compassionate Support and Coaching for Women on GLP-1s

Join a supportive community designed for women on GLP-1 medications, offering evidence-informed guidance, shared connection, and practical tools to help you feel balanced, confident, and supported in your wellness journey.

Join the program
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Wellness resources and articles for your GLP-1 journey

Explore wellness insights, expert tips, and real stories to support your GLP-1 journey — empowering you with knowledge, inspiration, and practical guidance for sustainable, balanced living.

Explore Resources

  • “Nicole’s warmth, understanding, and evidence-based guidance helped me feel seen and supported.”

    What began as Nicole’s informal support group became a lifeline for me. Her warmth, understanding, and evidence-based guidance helped me feel seen and supported on my GLP-1 journey. That early connection inspired the beautiful community Reset & Rise™ is today, a space where women grow together with compassion and confidence.

    – Sarah M., Vancouver, BC

  • "It will be such a warm, encouraging space for women to connect, share, and grow together."

    Our early, casual conversations with Nicole about life on GLP-1s were so genuine and supportive. They planted the seed for what’s now becoming the Reset & Rise™. I can already tell it will be such a warm, encouraging space for women to connect, share, and grow together.

    - Amanda L., Victoria, BC

  • "Nicole's guidance and shared tools have helped me feel more confident, informed, and supported."

    Nicole’s thoughtful resources and gentle insights have been such a gift. Even before the Reset & Rise™ Circle officially begins, her guidance and shared tools have helped me feel more confident, informed, and supported on my GLP-1 journey. I know this community will be something truly special.

    - Lisa P., Mississauga, ON

Guiding you with compassion, connection, and clarity

Reset & Rise™ blends empathy and evidence to offer community support, reflective coaching, and sustainable lifestyle practices for women on GLP-1 medications—nurturing balance, confidence, and lasting well-being.

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    Supportive, judgement-free community

    A welcoming space where women on GLP-1 medications can connect, share experiences, and feel understood fostering encouragement, belonging, and growth without judgment or comparison.

  • Hand drawn illustration of a spiral

    Personalized coaching and guidance

    Compassionate, evidence-informed coaching tailored to your unique GLP-1 journey — offering practical tools, reflection, and personalized support to help you build confidence, balance, and sustainable wellness habits.

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    Holistic lifestyle and mindset practices

    Integrating mindful habits, balanced nutrition, movement, and self-reflection, we support your whole-person wellness — helping you align body and mind for lasting health, confidence, and inner calm on your GLP-1 journey.

 

Gentle Guidance and Nourishing Insights

Explore curated reflections, practical guidance, and gentle insights designed to support your balance, confidence, and well-being throughout your GLP-1 journey.

Explore all articles
 
 
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Join the Reset & Rise™ Membership: GLP-1 Coaching for Women

Be part of a compassionate, curated community designed to support your GLP-1 journey. Through gentle group coaching, shared reflection, and evidence-informed guidance, you’ll find meaningful connection, renewed confidence, and sustainable balance, helping you feel supported, inspired, and truly seen throughout your wellness journey.

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